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Campus Well-Being

Workshops for students and staff

What is Campus Well-Being?

We all need a break sometimes: we hope that the activities offered in our Well-Being programme will give you the opportunity to treat yourself with a well-deserved moment for you.

 

How to register?

You will receive an e-mail on your "@student.uni.lu" or "@uni.lu" address in the first week of classes of each semester in order to register to one or several activities.

The platform Affluences is used for weekly registrations, which will allow you to register one week before each class.

 

The programme for this winter semester 2022/23

The programme will run from October 3, 2022 to January 29, 2023. There will be a break from December 26, 2022 until January 8, 2023; no sessions on public holidays.

Change: "Taking care of yourself"

Wednesdays, from 12:30 - 13:30, MAE first floor, with Ana VARGAS:

  • 12/10: Introduction to myself
  • 19/10: Understanding mindfulness 
  • 26/10: Taking care of my body
  • 02/11: Breathing and sleeping
  • 09/11: Stress and emotional management
  • 16/11: Rising my motivation
  • 23/11:Transforming pain into gain
  • 30/11:Time management to avoid procrastination
  • *07/12: no class*
  • 14/12: Releasing my limiting beliefs
  • 21/12: Embracing my new self (action plan)

Detailed programme available in our brochure:

**Click on the image below to download the pdf**

Do you have any further questions?

Please send us an an e-mail via campus.well-being@uni.lu. We will be glad to help you!

 

Data protection policy:

The University of Luxembourg (hereafter “the University”) processes your personal data in the framework of your registration to Campus Well-Being’s programme. The data processed are contact details (name, surname, email address) and your status at the University (student, staff, other) for statistical purposes. Your participation is on a voluntary basis. Please note that the University processes your personal data only to the extend necessary for your registration and this data will not be stored longer than it is necessary for the purpose stated. Your personal data will only be disclosed to the trainers in charge of the courses. You have a right of access and rectification that you can exercise by sending an email to campus.well-being@uni.lu.