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Home // UMatter // Students // Student Support // Espresso Wellbeing Sessions
Imprimer

The University of Luxembourg ‘Espresso Sessions’ is a range of short, info-packed videos targeted at strengthening healthy skills and behaviours. Each session provides practical tools and strategies to strengthen mental, physical and emotional wellbeing.

English

Français

  • Have a Good Day Exercise
  • Comment passer une bonne journée
  • Laughter and Stress Relief
  • Le rire et le soulagement du stress
  • Self-care tips
  • Prendre soin de soi
  • Overcoming Procrastination
  • Surmonter la procrastination
  • The Importance of Sleep
  • Le sommeil, ça compte!
  • Breathing Exercises
  • Exercices de respiration

more to come…

 

Espresso tips and tricks!

English

Français

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